Rest!
12 days of Christmas workout rapidly approaching!
Check out Sharon! She participated in a Colts camp and with her new fit bod, was a star. Next time you see her, make sure you congratulate her for representing well.
12 days of Christmas workout rapidly approaching!
Subbed 45lbs. DB.
Time = 4:20
Kind of screwed up the first set. Threw me off kilter.
KF
Coming soon, to a box near you:
The Twelve Day of Christmas
For time:
1 – Burpee
2 – 95 lbs Push Press
3 – 95 lbs Front Squat
4 – 95 lbs Sumo DL High Pull
5 – 95 lbs Deadlift
6 – Box Jumps (24″ Box)
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 35 lbs KB Swings
12 – A 500M Row
And Herb has agreed to do it with us this year! Prepare the eggnog!
i did? i don’t remember saying that!
BNJ – 291
4:57
sloooow
I had something like 3:48 right? anyway under 4…. but my legs are sore…