Comments on: Saturday 081206

By: DJ

DJ — Fri, 05 Dec 2008 13:30:00 +0000

I had something like 3:48 right? anyway under 4…. but my legs are sore…

By: Jerry

Jerry — Fri, 05 Dec 2008 12:57:00 +0000

4:57

sloooow

By: Herb

Herb — Fri, 05 Dec 2008 01:47:00 +0000

BNJ – 291

By: Herb

Herb — Fri, 05 Dec 2008 01:46:00 +0000

i did? i don’t remember saying that!

By: Kurt T. Fuller

Kurt T. Fuller — Fri, 05 Dec 2008 00:25:00 +0000

Coming soon, to a box near you:

The Twelve Day of Christmas

For time:
1 – Burpee
2 - 95 lbs Push Press
3 - 95 lbs Front Squat
4 - 95 lbs Sumo DL High Pull
5 - 95 lbs Deadlift
6 - Box Jumps (24" Box)
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Air Squats
11 - 35 lbs KB Swings
12 - A 500M Row

And Herb has agreed to do it with us this year! Prepare the eggnog!

By: Kurt T. Fuller

Kurt T. Fuller — Fri, 05 Dec 2008 00:19:00 +0000

Subbed 45lbs. DB.

Time = 4:20

Kind of screwed up the first set. Threw me off kilter.

KF