Rest!
Each do:700M row33 – Squats20 – Ring Dips33 – 53 lbs KB swings20 – Body Rows
FS135 x5 to box185 x3 to box225 x2 to box250 x1 to box250 x2250 x3285330 (PR)225 x1 to box
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Friday 100723 - Workout It'a Friday Fun! 2 person Team WOD (each person does 50% of the WOD) ...
Saturday 080823 - WorkoutTeam-up!2 person team complete the following for time:400 M run (relay...
Saturday 090207 - WorkoutTeam (2 person)125 - Sit-ups100 - Burpees75 - 53 Lbs KB Swings50 - Rin...
Saturday 090620 - TEAM WODWorkout2x50 - Wall Ball Shots30 - Pull-ups50 - Burpees50 - KB Swings2...
Saturday 081025 - TEAM WORKOUT22:45!Both teams finished with exactly the same time!Workoutteams...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
FS
135 x5 to box
185 x3 to box
225 x2 to box
250 x1 to box
250 x2
250 x3
285
330 (PR)
225 x1 to box