Workout
Work on your weakness!
For me, today is Cleans. My squatting, pressing and MetCons have improved. My Olympic lifting has not. As such they will become a focus over the next few weeks to months.
What is your weakness? Today’s session will be tailored to help you improve. YES, you. We all know TitanFit’s brand of CrossFit is small group personalized training. Today it IS personalized training.
The fine folks of NPR have published a podcast with Mark Rippetoe (URL below). He discusses New years resolution workouts and what he feels are the best ways to get fit. Give it a listen. it is good for all to hear especially those that a new to “real” fitness as he refutes some of the commonly-held fitness myths people hear and take as “gospel” [e.g. ellipticals and LSD (long slow distance) training are great ways to get fit].
Thanks JB for the link.
http://www.npr.org/blogs/wwrd/2009/01/what_would_rob_do_to_lose_10_p.html
Herb, somebody needs to work with you on camera angles….LOL
herb is quite the photographer – this is the modern fitness portrait like “the man in the bowler hat”
but with a barbell
As rx’ed.
Front Squat = 245lbs. (PR)
MetCon = 4:35 – Could’ve sworn that it was only 5 Rounds.
KF
scaled. 18″ box and 53lb kb
4:26
Legs were dead
Front Squat – 4×5 135lbs