Workout
“Helen”
For time 3 rounds of:
Run 400 M/Row 500M
21 – 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F
12 – Pull-ups
You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are unable to complete an un-assisted pull-up, jumping pull-ups (at a 2 to 1 sub) are allowed.
Compare to:
TITANFIT: Tuesday 081021
I’m looking forward to this!
KF
unfortunately i won’t be at the first class… but what time are you planning to do this?
OK, I give up…who’s PUKIE?
Sharon:
you are in lucky. when i first started, Pukie was my training partner. no need to worry on your end. i am pretty sure he, like me, is afraid of you!
I assume you’ll be doing the WODs as Rx’d too, Sensei?
(picturing Herb in the fetal position)