Workout
Team (2 person)
125 – Sit-ups
100 – Burpees
75 – 53 Lbs KB Swings
50 – Ring Dips
It is your team and your workout…you pick the order. Just get all the reps done!
DJ and Tuttle – 13:25
Berg and Fuller – 13:50
Workout
Team (2 person)
100 – Burpees
75 – 53 Lbs KB Swings
50 – Ring Dips
It is your team and your workout…you pick the order. Just get all the reps done!
DJ and Tuttle – 13:25
Berg and Fuller – 13:50
As rx'ed.
13 Rounds + KB & 9 WB
KF
That workout felt better when I got home…..glad I did 8 rounds, aim for 10 next time.
11 rounds + 4 swings.
This wrecked me. Did NOT have it today and knew that it was going to be a struggle 90 seconds in.
I begrudgingly compliment Sampson on putting together a good workout.
KF smoked it. His DUs were smooth and consistent and wallball was much less broken than mine.
SINdee:
11 rounds
Tough workout. Wallballs are killer in this workout.
Sampson needs to keep his creative mind to himself!! Or join in on the fun.
Lay off Herb people, he kept his campaign promise to me and worked out with me ONCE this year…so anything else is gravy…see ya 2010 Herb
CHS 14 rounds.
35 lb kb
lateral jump sub for DU
9 rounds. harder than necessary. lateral hops suck!