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Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

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TITANFIT: Sunday 081102



  1. Josh Tuttle on Saturday 21, 2009

    pull-up ladder – 10 2 rounds descending as well.

    push-up ladder – 10

  2. Herb on Saturday 21, 2009

    Pull-ups – 9 rounds + 9 = 54
    Push-ups – 16 rounds = 136

    yes the delta of 82 means i NEED to work on pull-ups!

  3. Herb on Saturday 21, 2009

    while eating lunch today the guy next to me asked why i did want fries and why i was drinking water. i told him about the 30 day lock down. he smiled and said it reminded him of his father.

    his fater, a farmer, told him the cows and pigs are really fat and they eat nothing but grain. his father reasoned that why he should limit his grain intake.

    i know there is a lot more to it then that for farm animals, but it made me laugh and keeps me on the no carb bandwagon.

  4. Kurt T. Fuller on Saturday 21, 2009

    Herb -

    Growing up on a livestock farm, I know a thing or two about this.

    Livestock (cattle and swine) are fed a diet of grain after their nursing is complete. You’ll often hear farmers talk of “feeder” hogs and “finishing” hogs. The difference is the amount of grain consumption.

    At any rate, these animals are fed this diet because “it fattens them up quickly. And like nearly everything in America, the bigger it is, the more it costs.

    Thus the reasoning of the farmer. Make the animals weigh as much as possible, make more money. Unfortunately, the only prerequisite that the government puts on this policy is that the animal must be able to walk upon the scales at the slaughter house under its own weight.

    That’s why you see many slaughterhouses kicking animals, using electric shocks, etc. It’s simply to get the animal to walk across the scale. If they collapse thereafter, it doesn’t matter. They’ve walked across the scale and the farmer gets his cash.

    To view this scenario, I encourage anyone to visit the cattle “warehouse” in the Plain states. The treatment of these animals is horrendous.

    And just think, you’re putting the same types of food into your body. Fortunately, you’re living under laws that prevent others from doing to you what is done to those animals.

    To showcase that belief, give me your dog for a month. I’ll overfeed him/her and then stick the electric prod to its hind quarters when it can’t walk. And I’ll be adamant that you witness!

    This is the beginning of the end.

    KF

  5. Herb on Saturday 21, 2009

    Drinks
    96 oz of water
    24 oz of diet soda

    Lunch
    Large spinach and grilled shrimp salad
    6 oz strip steak

    Dinner
    4 eggs
    4 strips of bacon

  6. Anonymous on Saturday 21, 2009

    CHS

    this WOD actually done 2/24/09
    Did Push ups 1rst (womens)got to 16
    Pull ups (Kick)got to 13

    will try pull ups 1rst next time