Smiling…why not, she just broke a TF Record with a DL of 185 lbs!…it must have been the shorts
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
“Mini MetCon”
Tabata Row!
Compare to:
TITANFIT: Tuesday 090210
Smiling…why not, she just broke a TF Record with a DL of 185 lbs!…it must have been the shorts
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
“Mini MetCon”
Tabata Row!
Compare to:
TITANFIT: Tuesday 090210
CFHQ WOD
5 x 3 BS
185/205/210/215/220
Solid job to KM for 14 2/3 rounds of the 30:00 AMRAP.
I’d like to see Herb do it…any seconds to that motion?
CHS-
45# bar; kick PU’s
6:15