Workout
Snatch – 80% of 1RM x1 x3
Clean & Jerk – 80% of 1RM x1 x3
THEN
“Mini” MetCon
3 rounds for time of:
333M Row
10 – Push Press @ 65% of Body Weight
Workout
Snatch – 80% of 1RM x1 x3
Clean & Jerk – 80% of 1RM x1 x3
THEN
“Mini” MetCon
3 rounds for time of:
333M Row
10 – Push Press @ 65% of Body Weight
10:00 am – 15 pull-ups
6:00 pm
FS (arms crossed) to a 12 inch box
135 x5 x2
185 x3
225 x3 x2
275
depth better
6:30 pm
15 pull-ups
Split Jerk
Doubles up to #135
Singles up to #185
Row 125M/Abmat situp x 15
4 rounds
4:38
RR
CFHQ WOD
split jerk 7 x 1
to 190(PR)
Congrats JB on the PR!
FS up to 55# x 5