Great job to Sharon knocking out 50 burpees to end a tough workout!
RR
JB
on Friday 27, 2009
worked on fronts squats to 180 for a double.
Sharon – way to suck it up and knock out those burpees. And Watson, you FINALLY went all out. It’s ABOUT DAMN TIME.
Also, we (mostly me – Herb just chuckled) came up with 2 official “Gym Rules” today @ the box. I won’t go into them in details, other than the punishment for breaking the rules involves burpees. Check out the board next time you’re at the gym.
Sharon
on Friday 27, 2009
Thanks, guys…that was a tough one! Maybe it was the 2 days off that did it, not sure. 19:49 seemed too slow to me, will have to definitely improve next time.
Row 1000M
DL #225/Pull-ups 21-15-9
Time= 13:38
Great job to Sharon knocking out 50 burpees to end a tough workout!
RR
worked on fronts squats to 180 for a double.
Sharon – way to suck it up and knock out those burpees. And Watson, you FINALLY went all out. It’s ABOUT DAMN TIME.
Also, we (mostly me – Herb just chuckled) came up with 2 official “Gym Rules” today @ the box. I won’t go into them in details, other than the punishment for breaking the rules involves burpees. Check out the board next time you’re at the gym.
Thanks, guys…that was a tough one! Maybe it was the 2 days off that did it, not sure.
19:49 seemed too slow to me, will have to definitely improve next time.