Workout
For time:
3x
400M Run
10 – Pull-ups
10 – Push-ups
Feeling good, do 5 rounds…
Have you seen the new addition to the CrossFit family?
CrossFit has introduced CrossFit Football. CrossFit Football is a strength and conditioning program designed for players that participate in contact sports. The focus it strength and conditions. If you follow TitanFit, you will notice a similar pattern to the TitanFit tried and true, “Mini” MetCons and Strength WODs.
Check out the website http://www.crossfitfootball.com/. There are strength training and workouts posted with a 3 day on 1 day off cycle.
4 Rounds
Back Squat #205 x 10
Push Press DB’s #40 x 10
Row 250M
Time = 13:09