Workout
For time:
30, 20, 10 reps of
95 lbs – OHS*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs
Compare to:
TITANFIT: Wednesday 071226>
WOW! Congrats, Keith…that’s amazing…
Good job keith….dude you can frame that record, NO ONE is pursuing it…..did 14:50ish on this workout….and yes I STILL hate burpees…
Preface…I hate Burpees (yea Burpees)
16:50
BBH
Wow. This looks like a workout with my name written all over it. And I can’t even make it to the gym…
KF
I am getting all of the Burpees (Yea Burpees) out of the wayh before you come back!
Still finishing up Fran week for several members. Lauren, Kim, Sarah, Mary, Dashea, and Ashely all completed their first Fran tonight. Well done with this short but intense workout!
Herb, Seth, and Glenda suffered through the burpee workout, followed shortly by Kathy, Hans, and Drew also gutting it out. Glenda, by the way, will have the home trophy on this one as she edged out Kelin by about 17 seconds (I’m sure she won’t rub it in too much…).
Kurt, you missed your chance to see your idol Herb knock out 50 burpees in one workout!
RR
I don’t believe all of you guys. He’s going to have to redo it so I can witness.
Get ready Sampson!
KF
Mainpage WOD: Danny
AMRAP 20:00 of:
30 24″ box jumps
20 x 115# push press
30 pull-ups
I finished 2 rounds + 30 BJ/20 PP/20 Pull-ups.
Absolutely sucked. The jumps sucked all pop out of my hips before the push press.
JB:
I saw that WOD posted and thought, “wow, I might be able to eek out 3 rounds.” That looks like a killer.
re-do it! are you kidding me?
i have completed my yearly 100 Burpees for 2009. i cannot do anymore until January!
CHS-
Kicking PU’s (still, darn it)
Men’s burpees
18″ box
11:14