Workout
3 rounds for time
30 – Ring Push-ups
25 – Air squats
20 – Calories Rowing
15 – 95 lbs Thrusters*
10 – 24 Inch Box Jumps
* Scale to your fitness level. Those that have CrossFitted the longest should use a weight that is 50% – 55% of their body weight. Those that are new to CrossFitting should of course use less.
Compare to:
TITANFIT: Thursday 071025
Well, thank God, I don't eat any of those items! How frustrating what the American food industry is doing to us and no one seems to care! That is, execpt the healthcare providers, and they care because they just keep charging us more to fix the problems caused by the food!
Ok, I know, "get off the soap-box"
BBH
Exactly right Sharon. recent studies indicate we are eating more (everything is SUPER SIZED) and exercising less (I just don't have the time). with HD TV, computers and the like we are outside less. i can not remember the last time i saw kids outside playing.
The best thing about CrossFit, i feel is that (with proper coaching) it is safe, the workouts are short, we scale to your level and it is extremely effective and challenging.
The variety keeps it fresh and its effectiveness is what drove me to CF. i hope more will get drawn to CF. it is not just for the super fit. it can be good for us all. CF to (for) the people!
Preach on Crossfit Brethren!!
As rx'ed.
Time = 7:22
Deadlifts were tough.
KF
Nice job, Kurt – I knew you would do well on a workout with DL and DU's!
I did Wednesday's workout today:
Back Squat #180
Ring Dips
21-15-9
Time 5:24
Tabata Row = 7
I also agree completely with the above comments on how poor lifestyle choices in diet and lack of routine exercise are at the core of our current obesity and health care crisis.
RR
Managed to do 1 DU, eventually will get it!
Did DL and Single JumpRope for 1 Min between each rep
6:50
BS and Run
135lb BS 21-15-9
w/ 400m runs in between.
Time – 11:30ish