ILL- INI
Workout
Rowing Intervals
750M
500M
250M
1000M
600M
If you are not up for rowing, run those distances instead. Rest/Work 1 to 1.
ILL- INI
Workout
Rowing Intervals
750M
500M
250M
1000M
600M
If you are not up for rowing, run those distances instead. Rest/Work 1 to 1.
The DL/PU WOD looks like it will destroy some forearms.
As for the Cheerios article – there’s a difference between the FDA’s definition of “drug” and the general definition of a drug. A drug is really any substance that alters normal bodily function. Given that broad definition, I would argue that good is a drug – it triggers important hormonal responses that can have profound impacts on health and performance. That’s why nutrition is the base of the CF pyramid of fitness.
Lets start a new game. “Wheres Herb”? I miss the daily check-ins on the site.
Dan
BBH
NOON – Rowing
:45 on :45 off
1:30 on 1:30 off
3:00 on 3:00 off
6:00 on 6:00 off
6:00 on 6:00 off
3:00 on 3:00 off
1;30 on 1:30 of
:45 on :45 0ff
i did more meters on each segment during the 2nd half. ave 1:59 pace for all. the 6:00 were 2:03
7:00 PM
Press/Push Press/Push Jerk
1 of each before re-racking. got up to 215 lbs.
did a modified version of the mainpage WOD
5 rds
30 ab wheels
25 x 45# good mornings
17:47
my abs hurt this morning…