Since Sunday is our rest day, we might as well follow the mian page…
Workout
“Kelly”
For time:
5 Rounds of
400M Run or 500M Row
30 – 24 Inch Box jump
30 – 20 Lbs Wall Ball Shots
Compare to:
TITANFIT: Wednesday 080903
Since Sunday is our rest day, we might as well follow the mian page…
Workout
“Kelly”
For time:
5 Rounds of
400M Run or 500M Row
30 – 24 Inch Box jump
30 – 20 Lbs Wall Ball Shots
Compare to:
TITANFIT: Wednesday 080903
look its the “special” class.
BBH
Yeah they are special alright!
Thruster – 225
DL – 441 500(f). too big of a jump!
Thruster 240
not sure how the hell I pulled 15′s in air squats on tabata…but I did and I am happy….
thruster – 135 lbs
Pull-ups – 40 lbs
stopped there. have to get used to the belt to add more weight.