Workout
“WOW”
Work on Weakness!
Burpees and running for the big man!
Congrats to DJ! He set a new TF record of 10:08 for “Helen”! Awesome work considering the extra 30M or so he ran per round.
Workout
“WOW”
Work on Weakness!
Burpees and running for the big man!
Congrats to DJ! He set a new TF record of 10:08 for “Helen”! Awesome work considering the extra 30M or so he ran per round.
Only timed the rest…
400M run
20 pull-ups
2:00 rest
500M row
20 – 23 inch Box Jumps
2:00 rest
400M run
21 – 2 Pood swings
2:00 rest
500M row
20 – Burpees
DJ,
Nice job. Over time I KNOW you can do even better than that. I suspect with more work we can easily get you at least sub 9 minutes on a true 400M course (probably closer to
– which is where you'll need to be to be competitive next year. Keep up the hard work!
RR
there is plenty of room I could have shaved off some seconds – so I feel good about cutting off about 60-90 sec no problem this year on helen.