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Saturday 090704

Happy Birthday Sharon! Sorry we missed your actual 0702 date!

Happy and SAFE 4th of July to the TitanFit Family…

For those that are interested, we can try:
“Sharon”
Workout

For time:
5 rounds of
500M row
20 – Thrusters (M45/F33)
20 – AB Mat Sit-ups

Compare to:
TITANFIT: Tuesday 090106

Want to skip Sharon, ask Dr. Rick to prescribe some pain!



  1. Sharon on Friday 3, 2009

    Back Squat today: 100# Yeah! New PR My first 100#'s of anything!

    Also did mini version of Sharon as medcon:
    2 rounds
    500M Row
    10# Dumbell thrusters 10 times
    Ab-mat Sit ups 20

  2. Rick R. on Friday 3, 2009

    Sharon did great with the new PR, congrats! Kathy and Hans also worked on their back squat – new PR for Hans as well.

    I worked on back squat and also tried "Randy" for the first time – which is Power Snatch #75 x 75 reps. Time was 6:12. Definitely gets you breathing hard!

    Have a happy and safe July 4th!

    RR

  3. Kurt T. Fuller on Friday 3, 2009

    Checkout the main site today!

    STL representing@

    KF

  4. JB on Friday 3, 2009

    Sharon,

    Happy late bday! And a solid back squat!


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