Comments on: Saturday 090822 http://titanfit.com/saturday-090822/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rick R. http://titanfit.com/saturday-090822/comment-page-1/#comment-1885 Rick R. Sat, 22 Aug 2009 20:59:02 +0000 http://titanfit.com/uncategorized/saturday-090822/#comment-1885 Chris and Ryan did a great job on hang cleans today followed by a 1/2 Karen for the metcon.<br /><br />Since I don't like doing wallballs, Karen was the perfect workout for me to do today as well. Did it in 7:07. Then worked on some light snatch practice. The cool weather was a nice change!<br /><br />RR Chris and Ryan did a great job on hang cleans today followed by a 1/2 Karen for the metcon.

Since I don't like doing wallballs, Karen was the perfect workout for me to do today as well. Did it in 7:07. Then worked on some light snatch practice. The cool weather was a nice change!

RR

]]>