Workout
4x (3:00 rest between each round)10 – Back Squat @ 225 lbs or 50% of your 1RM400m Run
DL #225 21-15-9Bar Push-ups 42-30-18Time = 6:21
RR
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DL #225 21-15-9
Bar Push-ups 42-30-18
Time = 6:21
RR