WorkoutDr. Rick’s Call!
RS box jumps during “Megan”
JD off and running
Becky hitting the row…
This morning we had several people do yesterday's pull-up and push-up ladder. Everyone put in a great effort!
Remember next Saturday is our annual Fight Gone Bad workout. We will be open from 9AM-12PM – bring your friends!
It looks like it's going to be a beautiful day today – have a great weekend.
RR
Did the ladder…12 on pull-ups15 on push-ups
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Saturday 091114 - Dr. Rick's Call...Join Dr. Rick for Saturday entertainment! ...
Saturday 090718 - Today's WOD at the Fire DepartmentGreat time today. Maybe I should join the W...
Sunday 090927 - REST!Finally was able to log in to Outlook. Discovered we missed mentioning D...
Saturday 100227 - Dr. Rick's Choice Come on in and see what Dr. Rick has planned...
Sunday 090802 - Happy BDay Megan!...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
This morning we had several people do yesterday's pull-up and push-up ladder. Everyone put in a great effort!
Remember next Saturday is our annual Fight Gone Bad workout. We will be open from 9AM-12PM – bring your friends!
It looks like it's going to be a beautiful day today – have a great weekend.
RR
Did the ladder…
12 on pull-ups
15 on push-ups