Team WOD!
TitanFit wishes Mr.Dockery the very best on his PT today. He has to do 30+ Push-Ups, 30+ Sit-ups and a sub 17:00 – 2m run at 0730 today.
Here’s hoping that TitanFit and his intestinal fortitude gets him through! Good Luck JD! Let us know the results.
JD – Good luck. I am sure you will have no problem with the PT test (should seem like a break after the workouts you do here)! Can't wait to hear how you did.
This AM did Helen:
3 Rounds
Run 400M
KS 1.5 pd x 21
Pullups x 12
Time=8:50
Cool weather helped make the running easier.
RR