Beautiful Saturday morning for a workout. Some did a rowing/one-arm DB overhead squat/pushup WOD and others did rowing/SDHP/pullups. As usual, the Mark family was well represented and both put in superb efforts.
We also had a returning visitor from the past, Mary W., join us again for our free 10AM workout – welcome back and hope to see you again soon!
Beautiful Saturday morning for a workout. Some did a rowing/one-arm DB overhead squat/pushup WOD and others did rowing/SDHP/pullups. As usual, the Mark family was well represented and both put in superb efforts.
We also had a returning visitor from the past, Mary W., join us again for our free 10AM workout – welcome back and hope to see you again soon!
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