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Saturday 090523 - Happy Birthday Jacques!Dr. Rick is on his way to Bolivia for 1 week. There, h...
Saturday 090207 - WorkoutTeam (2 person)125 - Sit-ups100 - Burpees75 - 53 Lbs KB Swings50 - Rin...
Saturday 080823 - WorkoutTeam-up!2 person team complete the following for time:400 M run (relay...
Sunday 100214 - Happy VD! Yes we know... Workout Team WOD! (2 teams of 3) for time: 3500m row...
Saturday 091003 - Team WOD!TitanFit wishes Mr.Dockery the very best on his PT today. He has to ...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
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