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Saturday 091114

Dr. Rick’s Call…

Join Dr. Rick for Saturday entertainment!


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  1. Rick R. on Friday 13, 2009

    Medicine Ball Fun Today:
    Airsquats x 25 (on ball)
    Pushups x 25 (on ball)
    Lunges x 25 (ball above head)
    Situps x 25 (ball above head)
    Medicine ball cleans x 25
    Good Mornings x 25 (holding ball)
    Wallballs x 25
    Pullups x 25 (hold ball between knees)
    Run 400M with ball

    I used #20 ball, time was 12:21

    RR


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