Comments on: Saturday 091114 http://titanfit.com/saturday-091114/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rick R. http://titanfit.com/saturday-091114/comment-page-1/#comment-2007 Rick R. Sun, 15 Nov 2009 03:39:20 +0000 http://titanfit.com/uncategorized/saturday-091114/#comment-2007 Medicine Ball Fun Today:<br />Airsquats x 25 (on ball)<br />Pushups x 25 (on ball)<br />Lunges x 25 (ball above head)<br />Situps x 25 (ball above head)<br />Medicine ball cleans x 25<br />Good Mornings x 25 (holding ball)<br />Wallballs x 25<br />Pullups x 25 (hold ball between knees)<br />Run 400M with ball<br /><br />I used #20 ball, time was 12:21<br /><br />RR Medicine Ball Fun Today:
Airsquats x 25 (on ball)
Pushups x 25 (on ball)
Lunges x 25 (ball above head)
Situps x 25 (ball above head)
Medicine ball cleans x 25
Good Mornings x 25 (holding ball)
Wallballs x 25
Pullups x 25 (hold ball between knees)
Run 400M with ball

I used #20 ball, time was 12:21

RR

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