In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 – First posted 6 July 2005
TitanFit is now instituting Hero Saturday WODs.
For time:
21, 15 and 9 of
Handstand push-ups
Ring dips
Push-ups
As rx'ed.
Time = 27:07
Simmons and I did a metcon afterward.
20:00 AMRAP of 400M Run & 20 FS (95lbs.)
5 Rounds