Fun with Dr. rick
This morning we all had a chance to repent for our Thanksgiving Day sins. We did 2 short, intense work-outs:
1)Baseline PFTRow 500M (or run 400M)Squats x 40Situps x 30Push-ups x 20Pullups x 10
2)Tabata comboDeadlift and plank holds
Ryan and Glenda had PR's on the PFT – nice work to all!
RR
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This morning we all had a chance to repent for our Thanksgiving Day sins. We did 2 short, intense work-outs:
1)Baseline PFT
Row 500M (or run 400M)
Squats x 40
Situps x 30
Push-ups x 20
Pullups x 10
2)Tabata combo
Deadlift and plank holds
Ryan and Glenda had PR's on the PFT – nice work to all!
RR