Workout
“Fran”
For time:
Three rounds, 21, 15 and 9 reps of
95 pound Thruster
Pull-ups
Compare to:
TITANFIT: Wednesday 091118
Workout
“Fran”
For time:
Three rounds, 21, 15 and 9 reps of
95 pound Thruster
Pull-ups
Compare to:
TITANFIT: Wednesday 091118
A fun day of Fran at TitanFit this morning. Doug and Glenda both knocked it out in solid times and with good loads. Our new members Jessica and Bryant now have a first scaled version of Fran under their belts – great job today! You will be seeing this workout again I assure you!
Also nice to see JB and Megan today, both working hard as usual.
RR