Work On Weakness
For me, it should be Front Squats!
Front Squats up to 230lbs.
AMRAP Metcon in 10:00 of: 10 Box Jumps (24″) / 15 Double Unders / 20 Sit-ups.
8 Rounds.
did weighted pull-ups to 53# x 3
metcon with KTF and RS AMRAP 10:00 box jumps double unders sit-ups 6 + box jumps
Front Squats – 135 x5 x2, 185 x5 x3, 225 x5, 275, 305
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Front Squats up to 230lbs.
AMRAP Metcon in 10:00 of: 10 Box Jumps (24″) / 15 Double Unders / 20 Sit-ups.
8 Rounds.
did weighted pull-ups to 53# x 3
metcon with KTF and RS
AMRAP 10:00
box jumps
double unders
sit-ups
6 + box jumps
Front Squats – 135 x5 x2, 185 x5 x3, 225 x5, 275, 305