Workout Clean and Jerk 5, 3, 2, 2, 1, 1, 1
Back Squat 80% of 1RM x3 x3
C & J up to 185lbs. Failed @ 195lbs.
No Back Squat for me. Just snow shoveling and new appliance installation.
KTF
i think i got 135 or 145 for C&J. Failed numerous times.
Back squat 185
front squats 4/4/3/2/3/4/4
conditioning 21 – 15 – 9 pull-ups 2 pood swings 5:25
CJ – 225, 245(f) on the jerk…truth be told, did not attempt the jerk
BS – 205, 255, 205 x3
Up to 150 on clean and jerk. 205 for the back squat reps.
Got in a trail run in the afternoon. 3.5 miles 34:
http://www.planetadventurerace.com/tw/winterrun/results.php
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C & J up to 185lbs. Failed @ 195lbs.
No Back Squat for me. Just snow shoveling and new appliance installation.
KTF
i think i got 135 or 145 for C&J. Failed numerous times.
Back squat 185
front squats
4/4/3/2/3/4/4
conditioning
21 – 15 – 9
pull-ups
2 pood swings
5:25
CJ – 225, 245(f) on the jerk…truth be told, did not attempt the jerk
BS – 205, 255, 205 x3
Up to 150 on clean and jerk. 205 for the back squat reps.
Got in a trail run in the afternoon. 3.5 miles 34:
http://www.planetadventurerace.com/tw/winterrun/results.php