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	<title>Comments on: Saturday 100206</title>
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	<lastBuildDate>Sat, 31 Jul 2010 12:35:39 +0000</lastBuildDate>
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		<title>By: Ryan Simmons</title>
		<link>http://titanfit.com/saturday-100206/comment-page-1/#comment-2109</link>
		<dc:creator>Ryan Simmons</dc:creator>
		<pubDate>Sun, 07 Feb 2010 00:21:50 +0000</pubDate>
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		<description>Up to 150 on clean and jerk. 205 for the back squat reps. 

Got in a trail run in the afternoon. 3.5 miles 34:

http://www.planetadventurerace.com/tw/winterrun/results.php</description>
		<content:encoded><![CDATA[<p>Up to 150 on clean and jerk. 205 for the back squat reps. </p>
<p>Got in a trail run in the afternoon. 3.5 miles 34:</p>
<p><a href="http://www.planetadventurerace.com/tw/winterrun/results.php" rel="nofollow">http://www.planetadventurerace.com/tw/winterrun/results.php</a></p>
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		<title>By: Herb</title>
		<link>http://titanfit.com/saturday-100206/comment-page-1/#comment-2108</link>
		<dc:creator>Herb</dc:creator>
		<pubDate>Sat, 06 Feb 2010 19:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/?p=1136#comment-2108</guid>
		<description>CJ - 225, 245(f) on the jerk...truth be told, did not attempt the jerk

BS - 205, 255, 205 x3</description>
		<content:encoded><![CDATA[<p>CJ &#8211; 225, 245(f) on the jerk&#8230;truth be told, did not attempt the jerk</p>
<p>BS &#8211; 205, 255, 205 x3</p>
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		<title>By: JB</title>
		<link>http://titanfit.com/saturday-100206/comment-page-1/#comment-2107</link>
		<dc:creator>JB</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:26:44 +0000</pubDate>
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		<description>front squats
4/4/3/2/3/4/4

conditioning
21 - 15 - 9
pull-ups
2 pood swings
5:25</description>
		<content:encoded><![CDATA[<p>front squats<br />
4/4/3/2/3/4/4</p>
<p>conditioning<br />
21 &#8211; 15 &#8211; 9<br />
pull-ups<br />
2 pood swings<br />
5:25</p>
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	<item>
		<title>By: Doug</title>
		<link>http://titanfit.com/saturday-100206/comment-page-1/#comment-2106</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/?p=1136#comment-2106</guid>
		<description>i think i got 135 or 145 for C&amp;J.  Failed numerous times.

Back squat 185</description>
		<content:encoded><![CDATA[<p>i think i got 135 or 145 for C&amp;J.  Failed numerous times.</p>
<p>Back squat 185</p>
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	<item>
		<title>By: KTF</title>
		<link>http://titanfit.com/saturday-100206/comment-page-1/#comment-2105</link>
		<dc:creator>KTF</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/?p=1136#comment-2105</guid>
		<description>C &amp; J up to 185lbs.  Failed @ 195lbs.  

No Back Squat for me.  Just snow shoveling and new appliance installation.

KTF</description>
		<content:encoded><![CDATA[<p>C &amp; J up to 185lbs.  Failed @ 195lbs.  </p>
<p>No Back Squat for me.  Just snow shoveling and new appliance installation.</p>
<p>KTF</p>
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