Workout
“Jackie”
for time:
800m run or 1000m row
50 – Thrusters
30 – Pull-ups
Don’t forget we are now open on Sundays! Come join the fun on Sundays at 10:30. Once the 10:30 WOD is completed, we are heading home.
Workout
“Jackie”
for time:
800m run or 1000m row
50 – Thrusters
30 – Pull-ups
Don’t forget we are now open on Sundays! Come join the fun on Sundays at 10:30. Once the 10:30 WOD is completed, we are heading home.
Jackie as rx’ed.
Time = 9:33
Need to get back to the gym consistently!
Glad Mallory got to join in on the fun today. Did Jackie with run instead of row (5000m yesterday). = 8:06 or 8:26… ?
Everyone did great on Jackie today. Ryan braved the cold (and occasional ice patch in the parking lot) to run and Mallory looked very strong on thrusters – an exercise she just learned today! I know due to work that KTF hasn’t been able to make it in as much as he would like but his form is still perfect on everything (I don’t think I have ever seen him cut a rep range of motion short on anything – ever).
Ryan, your time was 8:06 with the run – great job.
RR