Team WOD! Come on in for the fun!
How NOT to do KB Swings! At 2:15 see what not to do!
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Saturday 081115 - Saturday Team WorkoutWorkoutAMRAP in 20:2010 - WallBall Shots10 - Ab Mat Sit-...
Saturday 080830 - 44 Push-ups today!Today's team workout starts at 10:15 AM. Get here early or ...
Saturday 081025 - TEAM WORKOUT22:45!Both teams finished with exactly the same time!Workoutteams...
Saturday 090620 - TEAM WODWorkout2x50 - Wall Ball Shots30 - Pull-ups50 - Burpees50 - KB Swings2...
Sunday 100214 - Happy VD! Yes we know... Workout Team WOD! (2 teams of 3) for time: 3500m row...
Friday 100730 - Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 2 ...
Thursday 100729 - Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Clean ...
Wednesday 100728 - Why going green won't make you better or save you money Workout CFT (CrossFit ...
Tuesday 100727 - Workout Skill work today. Tomorrow, CFT (CrossFit Total) ...
Monday 100726 - Today, there are 2 parts to the workout... Workout 2000m Row Time Trial (the ...
Thank You - A big Thank You goes out to Team Larson. Their BBQ was an excellent way for ...
Saturday 100724 - Ah...Our last 5/3/1/ before next week's CFT Workout Dead Lift 85% x5 90% x3 9 ...
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