Team WOD! Come on in for the fun!
How NOT to do KB Swings! At 2:15 see what not to do!
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Saturday 081115 - Saturday Team WorkoutWorkoutAMRAP in 20:2010 - WallBall Shots10 - Ab Mat Sit-...
Saturday 080830 - 44 Push-ups today!Today's team workout starts at 10:15 AM. Get here early or ...
Saturday 081025 - TEAM WORKOUT22:45!Both teams finished with exactly the same time!Workoutteams...
Saturday 101030 - Team WOD... 2x 1600m Row 100-WallBall Shots 100-Sit-ups 100-53 lbs KB Swings ...
Saturday 090620 - TEAM WODWorkout2x50 - Wall Ball Shots30 - Pull-ups50 - Burpees50 - KB Swings2...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
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Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
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