Team WOD! Come on in for the fun!
How NOT to do KB Swings! At 2:15 see what not to do!
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Saturday 081115 - Saturday Team WorkoutWorkoutAMRAP in 20:2010 - WallBall Shots10 - Ab Mat Sit-...
Saturday 080830 - 44 Push-ups today!Today's team workout starts at 10:15 AM. Get here early or ...
Saturday 081025 - TEAM WORKOUT22:45!Both teams finished with exactly the same time!Workoutteams...
Saturday 101030 - Team WOD... 2x 1600m Row 100-WallBall Shots 100-Sit-ups 100-53 lbs KB Swings ...
Saturday 090620 - TEAM WODWorkout2x50 - Wall Ball Shots30 - Pull-ups50 - Burpees50 - KB Swings2...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
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