Workout with Dr. Rick!
Based on attendance, Sunday will be Heavy DL or a Team WOD
Saturday’s WOD was “Angie”. Today we did it in 4 sets of 25: pull-ups x 100 push-ups x 100 sit-ups x 100 airsquats x 100
RR- 14:14 (prior PR 13:29 done this way, 15:57 when done straight through)
DL 135, 225, 315 x5 x2 405 x5, 4, 3, 2, 1 455 x2 505, 435, 385, 315, 225, 135
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Saturday’s WOD was “Angie”. Today we did it in 4 sets of 25:
pull-ups x 100
push-ups x 100
sit-ups x 100
airsquats x 100
RR- 14:14 (prior PR 13:29 done this way, 15:57 when done straight through)
DL
135, 225, 315 x5 x2
405 x5, 4, 3, 2, 1
455 x2
505, 435, 385, 315, 225, 135