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Workout with Dr. Rick!

Based on attendance, Sunday will be Heavy DL or a Team WOD



  1. Rick R on Friday 12, 2010

    Saturday’s WOD was “Angie”. Today we did it in 4 sets of 25:
    pull-ups x 100
    push-ups x 100
    sit-ups x 100
    airsquats x 100

    RR- 14:14 (prior PR 13:29 done this way, 15:57 when done straight through)

  2. Herb on Friday 12, 2010

    DL
    135, 225, 315 x5 x2
    405 x5, 4, 3, 2, 1
    455 x2
    505, 435, 385, 315, 225, 135