Rest party People.
If you are coming in for the 9:00 am class, be prepared to work on a weakness or we can do one of the sectional WODs…
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20″ women/24″ men)
3 minutes of hang squat snatches for reps (45# women/75# men)
2 minutes of wall balls for reps (10 ft high) (14# women/20# men)
1 minute of Handstand Push-ups for reps
I saw the high for this WOD was 258 reps