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Saturday 100424

Workout

“Lynne”

For Lynne as rx’d, each “round” is 5 minutes long.

Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it, good.



  1. Herb on Saturday 24, 2010

    a 33 rep improvement in 13 months…
    Today
    BP/PU
    11/16
    11/16
    11/16
    9/16
    7/20
    49/84
    TOT 133

    1 year ago March 23, 2009
    PU/BP
    11/11
    11/11
    11/7
    12/7
    12/7
    57/43
    TOT 100

  2. josh on Saturday 24, 2010

    BP/PU
    10/12
    10/10
    6/10
    5/10
    5/8

    Not really happy. Just have to get my pull-up form back.

  3. Doug on Saturday 24, 2010

    used 135 lb for bench press
    58 BP
    75 PU

    Still feeling the effects of the Filthy 50 from friday…..

  4. Doug on Saturday 24, 2010

    forgot my total…. 58 + 75 = 133


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