Twitter | Facebook
Subscribe

Saturday 100501

Workout

“Elizabeth”

21, 15 and 9 of:
135 lbs Cleans
Ring Dips

When it comes to full-ROM ring dips, the hips don’t lie (video)



  1. Rick R on Saturday 1, 2010

    Today I tried a recent CF main site WOD: “Amanda”
    HSPU x 30
    Pullup x 40
    KS 53# x 50
    Situp x 60
    Burpee x 70
    TIme 15:31. You know anything that ends with 70 burpees is going to be bad.

    I plan to make up “Nancy” Sunday AM at the Gym. Hope to see lots of folks at 10:30 – you can make up any WOD’s you missed this week!

    RR

  2. Doug on Saturday 1, 2010

    I did Elizabeth. I think i got around 13 minutes. Not totally sure though.


Leave a Response