3 comments on “Saturday 100508

  1. Snatch 115lbs. x 8

    Clean & Jerk 135 x 8

    MetCon of 1000M Row / 10 Wall Ball / 750M Row / 20 Wall Ball / 500M Row / 30 Wall Ball

    Time = 12:37

  2. Snatch 135x1x8, C&J 185x1x8. No mini-metcon for me, body was STILL pretty sore from Barbara on Wednesday.

  3. SN – 155 x1 x6. Failed at rep 7 3 times. moved to 135 x2 on the minute for 10:00 then called it a day

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