Workout with Dr. Rick…
Don’t forget we have started Summer hours. We are now closed on Sundays.
If it does not rain and you’re up for a bike ride Saturday and or Sunday, send Herb an email…
Workout with Dr. Rick…
Don’t forget we have started Summer hours. We are now closed on Sundays.
If it does not rain and you’re up for a bike ride Saturday and or Sunday, send Herb an email…
We did a group workout today: 1 minute rounds of push-ups/squats/pull-ups/and deadlifts for 3 rounds. Everyone gave a great effort!
Everyone gave a great effort AND Rick dominated all of us. With 175-lb. on the DL, I finished with 271 total. Jess did 75-lb. DLs and got 265 (her second time doing deadlifts). Not sure what Rick got, but it was way higher than either of us.