Saturday 110423

Workout

OK…the 2nd Throwdown WOD has been completed.  Wher do you stand?

FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row

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One comment on “Saturday 110423

  1. 13:30 (not sure on the seconds, but it was mid-13s). Felt really good on deadlifts – only broke the sets of 21 and 15 once each, and didn’t break the 9 at all. Ring push-ups were tough by the end but never really burned out.

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