3 comments on “Saturday 110903

  1. 23:00 and change…
    1000m row

    20, 15, 10

    45 lbs Thrusters
    KTEs
    2 pood Swings

    800m run (jog), but I did not walk.

  2. Made this up on Wednesday, Sept. 7. Did it as Rx’d with Nail and Jess.

    18:20

  3. Did this one on Wednesday, Sep. 7th with Anders and Jess.

    20:54

    Should have been much faster

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