3 comments on “Saturday 110903

  1. 23:00 and change…
    1000m row

    20, 15, 10

    45 lbs Thrusters
    2 pood Swings

    800m run (jog), but I did not walk.

  2. Made this up on Wednesday, Sept. 7. Did it as Rx’d with Nail and Jess.


  3. Did this one on Wednesday, Sep. 7th with Anders and Jess.


    Should have been much faster

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