2 comments on “Saturday 110910

  1. 25 walking lunges
    20 pull-ups
    50 box jumps (20″ box)
    20 double unders
    25 ring dips
    20 knees-to-elbows
    30 KB swings (1.5 pood)
    20 DB hang squat cleans (45lb db)
    30 back extensions
    30 wall balls

    19:54

    Good job by Doug who beat me by 30 seconds. I have to improve my double unders- this part took me about 3:30, sadly

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