5 comments on “Saturday 110924

  1. 202 Burpees while watching football – did a few every commercial break

  2. Did this delightful workout with Nail and Dusty:

    100 air squats
    5 rounds of 5 power cleans (155), 10 chest-to-bar pull-ups
    100 air squats

    14:26 – Legs were pretty toasted by the end.

  3. Michael:
    3 rds of
    Run 800M
    50 Back Extentions
    50 Sit Ups

    26:49… PR by roughly 2 min!

  4. Same as Anders and Nail…really liked the WOD. I agree with Anders, legs were on fire!
    17:11

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