Saturday 120331

Workout

“ANDREW”

ANDREW suggested 100 reps at 50% of your 1RM for time. ¬†We need to BSquat so what the heck…

TitanFit Crew enjoying the rewards of working hard…beer is good!

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5 comments on “Saturday 120331

  1. DFL – 250 lbs x100 reps 27:15. it took 17:00+ minutes for the last 50 reps!

  2. 100 lbs (50% max)- 9:22
    Just behind the Canadian.. good workout for me!

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