Saturday 121103

Workout

“ANDREW”

100 reps at 50% of your 1RM for time.

Compare to: Saturday 120331

Many and I mean many site have posted infograms that show that Carbs are bad.  I have seen it here.  So I posted it too.  I am on a 30 day lock down so we will see if there is a net effect.  Best advise I have heard, “do not eat food that does not rot!”

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