Saturday 140201

Welcome to Burpeeuary!  The goal is 1000 Burpees this month.  Yea burpees!

Might as well get them out of the way…20 Burpees as your warm-up

Workout

BSquats – 75% x5 x5

MetCon

10 mins of:
Even-250m row
Odd-7-TTB

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