Saturday 140801

Welcome to August!  August is Double Under month.  The goal is 2000 Double Unders completed.  That’s 100 a day over 20 days.  Pretty doable…

Workout

2000m Row

rest 3 – 5 minutes

Thruster 1RM

rest 3 – 5 minutes

2000m Row (try to get a negative split)

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