Saturday 150110

Workout

“Open WOD 13.4″
7 Minute Ascending Ladder of 3,6,9 reps…
Clean and Jerk (135/95) Scaled (95/65)
Toes to Bar

Strength

Overhead Squat EMOM
Minutes 1-5: 5 Reps (75/65)
Minutes 6-10: 3 Reps (95/85)
Minutes 11-15: 1 Rep (135/125)

TFKids

Warm-up
Agility Drills
Teach movements
10:00 Workout (:30 on / :30 rest)

Wall Ball
Body Row
Box Jump
Sit-up
Press

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