Yet another Palindrome day! As tomorrow is MOM’S day is submit MOM as my palindrome…it is better than spit – tips. What is your favorite? Don’t use last month’s. Post to comments…Get ready for next month’s!
Saturday afternoon at TitanFit!
Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute.
Upon failure, rest 3 minutes.
Then Push-up ladder. Very same concept. Doesn’t that sound fun?
Compare to:
TITANFIT: Thursday 090219
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