We had a visitor…
Workout:
For time:
Little Running Angie
Run 400M + 50 Jumping Pull-ups
Run 400M + 50 Squats
Run 400M + 50 Push-ups
Run 400M + 50 Sit-ups
Run 400M + 50 Lower Back Extensions
JB Jumping Pull-ups
MM Lower Back Extensions
Kath doing pull-ups…
Kath doing squats. Check out her hair…she was moving FAST!
Kathryn is from a CrossFit affiliate in Atlanta (once her site goes live I will post the link). She came to town to visit family. She did a workout at Shok Fitness on Friday and rocked it out here on Saturday.
It‘s quite in here! Why not leave a response?